So far it's working well. I look at my blood glucose meter and it gives the following averages:
Last 30 days: 6.1
Last 14 days: 5.8
Last 7 days: 5.6
Averages aren't the best way to show control as I have a tendency to test more when too high or too low so it can distort the results a bit, however it still gives a general idea.
To find my averages under 6.0 since going on the low-carb diet is really encouraging. I'm giving myself a congratulatory pat on the back because to get to this from the woeful results only two months ago is really great.
I feel a lot better than I did in those 'dark ages' when I didn't really know quite where my levels were at throughout each day. My head certainly feels a good deal less stressed.
Here are the full figures
| 0 | 2 | 4 | 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 |
01 | | 15.6 | | | | | | | 6.7 | | | |
02 | 4.2 | | | | | | | | | | | |
03 | | | 4.4 | | | | | | | 7 | 3.4 | |
04 | 7.4 | | | | | | | 7.2 | | | | 8.6 |
05 | | | | | 7 | | 7.9 | | 8.6 | | | |
06 | 9.6 | | | | 6.8 | 9 | | | | 4.6 | | |
07 | 6.8 | | | | | 2.8 | | | | | | |
08 | | 7.6 | | | | | 5.4 | | | | 3 | |
09 | 6.6 | | | | | | | | | | 2.8 | |
10 | 5.8 | | | | | | | | | 7.4 | 4.1 | 6.2 |
11 | | | | | 4.8 | 7.9 | 4.7 | 5.2 | | 7 | | 8.5 |
12 | | | | | 4.7 | | 8.4 | 4.3 | | 5.5 | 3.2 | |
13 | 9.8 | | 4.1 | 5.3 | | | 8.3 | 5.3 | 10.8 | | | 6.6 |
14 | | | | | | | 11.6 | 6.9 | 6.6 | | 9.1 | 8.9 |
15 | | 6.9 | | | 3.4 | | 5.8 | 3.5 | 3.7 | | 4.6 | |
16 | 4.1 | | | | | | 7.3 | | | 8.9 | 7 | 9.1 |
17 | 9.4 | 8.1 | | | 3.8 | | 3.7 | | | 6.6 | | 4 |
18 | 2.7 | | | | 7.4 | | 8.4 | 5.7 | | | | |
19 | 4.7 | | | | 6.2 | | 4.6 | | | 5.8 | | |
20 | 4.6 | | | | 2.8 | | 6.2 | | | | 6.1 | |
21 | 4.6 | | | | | 2.9 | | | | 8.3 | | 9.1 |
22 | | 10.2 | | | | | 5.1 | 5.6 | | 6.1 | | 12.2 |
23 | | | | | 3.2 | | 7.7 | 3 | 6.4 | | | |
24 | | | | | 3.1 | | 5.1 | | | 5.1 | | |
25 | 4.3 | | | | 3 | | 4.6 | 2.6 | | 6.1 | | |
26 | 7.5 | | | | 8.9 | | 5.4 | | | 6.4 | | |
27 | 5.9 | | | | 2.7 | | 6.8 | | | 6.6 | | |
28 | | | | | | | | 3.7 | | | | 13.9 |
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